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Download the Booklet

Download the booklet, which contains all of the resources and journaling prompts from our Ash Wednesday: Bitter & Sweet service.

Trading Vices for Virtues

Most every vice tastes sweet, but sooner or later ends in a bitterness. Virtues, however, are bitter at first but end in the sweetest of honeys. Reflect on the vices and virtues God is directing you to in this season.

Which vices do you sense God is asking you to lay down? Which virtues do you sense God is asking you to pick up?

Vices Yielded to Sin

  • Pride
  • Gluttony
  • Lust
  • Greed
  • Envy
  • Anger
  • Sloth

Virtues Yielded to Christ

  • Humility
  • Temperance
  • Chastity
  • Generosity
  • Love
  • Meekness
  • Diligence

Pursuit of Virtue without Christ

  • Self-Loathing
  • Scarcity
  • Prudishness
  • Wastefulness
  • Timidity
  • Servility
  • Workaholism

Praying with the Eyes of your Heart

Visio Divina, or “divine seeing,” is an ancient practice of praying with the eyes of your heart. Focus on the painting looking for details then take a snapshot of the image in your mind, closing your eyes and asking God to show you something just for you. Gaze upon the image again and rest in God’s presence. 

Click an image to expand to full size.

A Calling to Fast

This exercise is designed to settle you into understanding what might be most beneficial to you this Lent, physically, emotionally and spiritually. How might God be calling you to fast from something meaningful in this season?

Have I become overly dependent on a particular sustenance, substance, or practice lately?

Which appetites have a unique grip on my body or soul these days?

What would be a genuinely challenging (but not burdensome) fast?

What would be truly freeing to leave behind?

What do I sense God calling me to?


  • Sugar
  • Soda
  • Alcohol
  • Meat
  • A favorite food
  • Coffee
  • Caffeine
  • Chocolate
  • Fast one day per week
  • A favorite meal


  • Technology
  • The internet
  • Video games
  • Social media
  • Streaming services
  • A particular show/genre
  • Podcasts or apps
  • Makeup
  • Your mirror
  • An item of comfort


  • Buying anything unnecessary
  • Speaking with sarcasm
  • Taking close parking spots
  • Using swear words
  • Sleeping in
  • Eating at restaurants
  • Driving < 2 miles away
  • Reading books < 50 years old
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