In times of uncertainty and change, it’s not unusual to experience feelings of exhaustion, difficulty concentrating, problems sleeping and a whole list of other emotional and physical impacts. Join us to explore tactics and techniques you can deploy immediately to rebalance, and refuel your energy tank—along with resources for continued learning and exploration. This is a one night, online, workshop that will be run on Thursday, March 27.
About the Facilitator:
Loretta Cooper is a Senior Consultant with Cadmus Group and an ICF Certified Executive Coach with specialty focuses on Effective Team Development and Mindfulness in the Workplace.
A former ABC News, Washington-based, correspondent, and award-winning journalist, Loretta began her own mindfulness practice as a survival tactic after decades of working in the chaotic environment of breaking network news. Today, Loretta is passionate about sharing what she is learning from her own (imperfect) mindfulness practices, and helping others create productive, creative, and mindful workplaces.
