Hebrews 12:2: “Fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God.”
Read (lectio) – Begin by slowly and meditatively reading your Scripture passage out loud. Listen for a particular word or phrase that speaks to you at this moment and sit with it for a time.
Meditate (meditatio) – Read the same passage a second time. As you re-engage the text, let the word or phrase that stood out become your invitation to dialogue with God. Allow the word or phrase to wash over you and permeate your thoughts and feelings.
Pray (oratio) – Read the text a third time. What is God saying to you in these words? What do you want to say to God? What feelings do these words raise up in you? Share your answers with God.
Contemplate (contemplatio) – Read the text a final time. As you do, release the word or phrase you have been praying with. Be still and rest in God’s embrace. What gift has God given you to take away from this prayer? To what action might God be inviting you? Thank God for this gift and invitation as you conclude your prayer.